How To Lose Weight and Eliminate Your Medications Using Medifast Plus for Diabetics
Medifast: Quick Weight Loss and Diabetes Solution
There are many ways to lose weight and hundreds of diets to choose from today. This article explores one of the best from Take Shape for Life, a subsidiary of Medifast. This simple and healthy low-carb, high-protein diet program that helps everyone lose weight and control blood glucose and cholesterol levels.
The Medifast line of products have been scientifically proven at Johns Hopkins University to help people with diabetes lose weight rapidly and reduce or eliminate their diabetes medications.
What is Medifast?
Medifast is a line of over 70 healthy Medifast meal replacement products that are simple to use, low-carb, high-protein products. The Take Shape for Life program helps anyone lose weight and get control of blood glucose and cholesterol levels. The Medifast meal replacement products have been scientifically proven at Johns Hopkins University to help people with diabetes lose weight quickly and safely and at the same time control their diabetes and even reduce or eliminate their medications.
What is The Take Shape for Life Program For Diabetics?
The plot is called “The 5 & 1 Program”, which is comprised by 5 Medifast meals and 1 “lean and green” meal consisting of 5 to 7 ounces of lean meat or chicken and a small salad. You don’t get hungry on this program because you eat every 2-3 hours and the meals are satisfying and tasty. The Medifast Plot is fantastic for people on the go because you can forget about preparing foods and counting parts or carbs. They just choose the meal replacements they wish to have throughout the day, and add an simple salad and lean protein meal once a day at any time you wish.
How does the Medifast Meal Replacement Plot Work?
The Take Shape for Life 5 & 1 Program with Medifast provides you with 800-1000 calories per day. For a man generally more calories are needed. Meals should be eaten approximately 3 to 4 hours apart to provide you with proper nutrition and energy throughout the day.
There are more than 70 different meals to choose from in the form of shakes, bars, drinks, oatmeal, chili, soups, puddings and more.
The meal that contains meat and vegetables is the only one that must be measured or weighed with a food scale or measuring cup before consumed, with 5-8 ounces of low-stout meat choices. Salt, pepper, herbs and spices may be added if desired. 1-2 tsps of condiments such as ketchup, mustard or barbecue sauce may be used. You must also drink a minimum of 64 oz of non-caloric fluids daily and water is strongly recommended.
TheMedifast Program allows people to follow a low to moderate exercise program while on the plot. Starting with low intensity aerobic exercise such as walking, swimming or cycling for about 10 minutes a day, three days a week. When this feels comfortable, you are encouraged to increase gradually the time and intensity.
Why does the Medifast Meal Replacement Plot Work?
The Medifast plot works because each meal has the right balance of carbohydrates and protein. This plot is nutrient dense, with low-calorie meal replacement foods that cause a mild state of ketosis. The ketosis state releases free fatty acids and is promoted to be used as the energy source helping you lose weight quick while preserving muscle tissue. This state also keeps you from being hungry and boosts your levels of energy. That is the exact mechanism of action of any excellent balanced low-carb diet and that is why this program works: promotes weight loss and diabetes control.
What is the scientific research behind the Take Shape for Life Program for people with diabetes?
Medifast has been scientifically tested in trials done at Johns Hopkins University and the National Institutes of Health. This program has been recommended by thousands of physicians for more than 20 years.
Researchers from Johns Hopkins Bloomberg School of Public Health report that after 34 weeks, people with diabetes participating in the trial who were using Medifasts part controlled, meal replacement program (diet of soups, oatmeal, bars and a variety of shakes), lost twice as much weight and were twice as likely to complete the study as participants following a standard food diet based on the dietary guidelines of the American Diabetes Association (shop for their own food and manage their own parts).
If you have diabetes you must see your doctor before starting the Medifast program to discuss blood sugar monitoring, potassium monitoring, your diabetes pills, calorie levels and adjustments to your medications, because Medifast is a low calorie, low glycemic program. This program is not recommended for people with type 1 diabetes. If you want to discuss Medifast with your physician, print out the informational sheets and take them with you to your next doctor’s visit.
By following Medifast Plot for Diabetes a person with diabetes is sure to lose weight and reduce or even eliminate their diabetic medications.
Glenn Freiboth is a Certified Health Advisor that lives in Naperville, Illinois. and has helped many overweight and obese people lose weight.
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